Weigh In record (no journal entry) for 26 March 2019
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78.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 44.99g | Prot: 55.36g | Carbs: 75.51g.
Breakfast: Zucchero, Cappuccino. Lunch: Noci, Esselunga Erbette, Gorgonzola, Speck, Conad Piadina Romagnola. Snacks/Other: Bulk Powders Organic Cacao Powder, Bulk Powders Whey Pesca e Crema. more...
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Losing 0.8 kg a Week
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SpiderTony88's Weight History
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