Weigh In record (no journal entry) for 26 March 2019
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42.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 27.75g | Prot: 21.54g | Carbs: 148.64g.
Breakfast: Teh Tawar, Telur Orak-Arik, Nasi Putih. Lunch: Sari Roti Roti Tawar (74g), Hati Ayam, Nasi Putih. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Garuda Rosta Kacang Panggang. more...
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1454 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Reading - 1 hour, Studying - 6 hours, Resting - 14 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...
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Gaining 1.2 kg a Week
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