Weigh In record (no journal entry) for 26 March 2019
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68.0 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 67.49g | Prot: 98.10g | Carbs: 184.95g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Large Grade A Eggs, StarKist Foods Chunk White Albacore Tuna in Water (Can). Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: John Morrell Corned Beef Brisket. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Pineapple, Dole California Whole Pitted Dates, Dried Fig. more...
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Gaining 2.3 kg a Week
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