airulj's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

60 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

456 kcal

Fat: 3.58g | Prot: 12.30g | Carbs: 98.29g. Breakfast: Apel (tanpa Kulit), Apel (tanpa Kulit). Lunch: Ubi Jalar (Manis), Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Dinner: Greenfields Hi-Calcium Low Fat Milk. more...

1777 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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airulj's Journal, 25 Mar 19

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airulj's Weight History