hollydamn's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

73 kg Lost so far: 13 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

2375 kcal

Fat: 92.47g | Prot: 119.82g | Carbs: 261.41g. Breakfast: Telur Rebus. Lunch: Ikan, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang Molen. more...

2225 kcal

Exercise: Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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hollydamn's Journal, 26 Mar 19

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hollydamn's Weight History