jusjus86's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

102 kg Lost so far: 1 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

1509 kcal

Fat: 67.11g | Prot: 46.36g | Carbs: 192.65g. Breakfast: Banana. Lunch: Chocolate Ice Cream, Ice Cream, Cream of Asparagus Soup, Sari Roti Roti Isi Coklat, Fiesta Siomay Ayam. Dinner: Banana, Dry Roasted Peanuts (with Salt). more...

2592 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jusjus86's Journal, 26 Mar 19

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jusjus86's Weight History