Weigh In record (no journal entry) for 26 March 2019
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81.3 kg
Lost so far: 48.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 45.80g | Prot: 101.89g | Carbs: 304.68g.
Breakfast: Frutillas, Miel Untable, Té Supremo Te, Chamonix Helado de Leche Sabor Vainilla, Costa Crackelet Galletas, la Vaquita Queso Mozarella Laminado, Ecco Cebada Tostada, Tomates, Palta, Unimarc Pan Pita Blanco. Lunch: Zumo de Limón, Pepino (Pelado), Pechuga de Pollo Cocida, Tucapel Arroz Pregraneado, Acuenta Lentejas. Dinner: Zumo de Limón, Té Supremo Te, Costa Crackelet Galletas, Mckay Galletas de Vino, Tomates, Palta, Vivo Galletas de Agua, Pechuga de Pollo Cocida, Pepino Dulce, Manzana, Nectarinas. Snacks/Other: Lider Arvejas, Lider Choclo en Granos, Morrón, Carozzi Capellini, Apio, Zanahoria, Zapallo Italiano, Zapallo, Pimienta Negra, Comino. more...
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Losing 0.6 kg a Week
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hanscon z's Weight History
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