Weigh In record (no journal entry) for 26 March 2019
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 70.36g | Prot: 52.45g | Carbs: 184.50g.
Breakfast: Queijo Branco, Activia Mamão e Cereais. Lunch: Beterraba Cozida, Homus, Babaganuche, Mr. Veggy Quibe de Abóbora, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Omelete ou Ovos Mexidos com Vegetais. Dinner: Azeite de Oliva Extra-Virgem, Queijo Branco, Tomates, Couve Refogada, Yoki Farinha de Milho Amarela, Quero Feijão Carioca , Ovo Frito. Snacks/Other: Canela, Quaker Aveia em Flocos Finos, Banana Prata, Biscoito de Polvilho, Amor Aos Pedaços Bolo Mousse de Chocolate. more...
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Gaining 2.6 kg a Week
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