Weigh In record (no journal entry) for 26 March 2019
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70 kg
Lost so far: 1.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 25.67g | Prot: 24.86g | Carbs: 150.98g.
Breakfast: Jus Tomat, Telur Dadar, Sari Roti Roti Sobek Coklat. Lunch: Jus Tomat, Pisang. Dinner: Kepala Djenggot Teh Hijau, Madu, Kin Bulgarian Style Yogurt Strawberry, Ultra Milk Susu UHT Full Cream (200ml), Buah Naga, Quaker Instant Oatmeal. more...
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Losing 2.5 kg a Week
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selly elsabil's Weight History
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