Weigh In record (no journal entry) for 10 November 2012
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110.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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2295 kcal
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Fat: 62.15g | Prot: 90.13g | Carbs: 273.92g.
Breakfast: Muesli Frutta, Latte Parzialmente Scremato. Lunch: Biscotto, Peperoni Gialli Dolci, Carote Cotte, Pane Italiano, Roast Beef, Sugo alla Marinara, Mezze Maniche Rigate. Dinner: Vino Moscato, Mini Crema e Biscottini al Caffè, Funghi, Costolette d'agnello, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Chianti, Pane Italiano. more...
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steady weight
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