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24.6%
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55.7 kg
Lost so far: 13.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 76.07g | Prot: 91.06g | Carbs: 64.79g.
Breakfast: 洋車前仔（三實）, 無糖豆漿, 雞蛋. Lunch: 全家 高麗菜捲, 7-11 義式風味香草烤雞腿. Dinner: 高麗菜, 豆干, 豬里肉（柳肉，瘦肉）. Snacks/Other: 聖女番茄（FDA）, 萬歲牌 無調味綜合果 (28克), 萬歲牌 南棗琥珀核桃, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 炸雞. more...
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Gaining 2.1 kg a Week
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