Weigh In record (no journal entry) for 26 March 2019
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70.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 21.01g | Prot: 68.74g | Carbs: 79.90g.
Breakfast: Telur Ikan. Lunch: Indomie Mi Goreng, Ikan Tuna Panggang, Nasi Putih. Snacks/Other: Nutrijell Nutrijell Rasa Cincau, Good Day Cappuccino. more...
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Losing 0.2 kg a Week
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