Weigh In record (no journal entry) for 26 March 2019
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44.2 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 14.38g | Prot: 36.99g | Carbs: 59.20g.
Breakfast: 7-11 茶葉蛋, 菜包. Lunch: 雜糧飯, 煮熟的椰菜花（新鮮）, 炒高麗菜, 雞腿. more...
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Losing 5.6 kg a Week
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