Weigh In record (no journal entry) for 13 July 2010
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75 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 24.36g | Prot: 188.59g | Carbs: 217.56g.
Breakfast: latte scremato, All-Bran Bastoncini. Lunch: Baked Potato (Peel Not Eaten), Insalata di pomodoro, Noce di bovino adulto. Dinner: arancia, pema, tonno, Insalata di pomodoro. Snacks/Other: pema, fiocchi di latte con yogurt, Total 0% Nonfat Greek Strained Yogurt. more...
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Losing 1.4 kg a Week
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chtamina's Weight History
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