Weigh In record (no journal entry) for 26 March 2019
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 47.62g | Prot: 83.04g | Carbs: 209.33g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Crownfield Fruit And Nut Granola, Oatly Påmackan Valkosipuli Kurkku, Atria Kalkkunaleike Ohuen Ohut, Fazer Puikula Pehmeämpi Kaura, Alesto Pecan Nuts, Foodin Chia-Siemen, Mustikka, Mansikat, Rainbow Kaurapuuro Luomu, Tuorekurkku (Kuorineen). Lunch: Salami, Vuohenjuusto (Pehmeä), Kirsikkatomaatit, Spagetti. Dinner: Elonen Saaristolaisleipä, Järvikylä Frisee Salaatti, Kanafilee, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Malaco Hedelmä Aakkoset, Tuorekurkku (Kuorineen), Oatly Påmackan Valkosipuli Kurkku, Atria Kalkkunaleike Ohuen Ohut, Fazer Puikula Pehmeämpi Kaura, Sportyfeel Protein Deluxe Peanut & Cookie & Caramel, Fazer Sininen Maitosuklaa. more...
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1373 kcal
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Exercise:
Core - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...
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Losing 1.2 kg a Week
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petralehtiluoma's Weight History
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