Weigh In record (no journal entry) for 27 March 2019
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109.8 kg
Lost so far: 12 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 61.25g | Prot: 129.10g | Carbs: 73.83g.
Breakfast: Fried Tofu , Boiled Potato, Tempeh (Cooked) , Jawara Saus Sambal, Bango Kecap Manis, Boiled Egg, Cooked Egg White. Lunch: Bakmi GM Bakso, Potato (with or Without Peel), Beef Steak. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Latte Coffee. more...
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Losing 1.9 kg a Week
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fachrydwiprasetyo's Weight History
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