Weigh In record (no journal entry) for 26 March 2019
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100.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 79.94g | Prot: 102.26g | Carbs: 291.14g.
Breakfast: Pan Integral, Agua de Coco, Leche (Leche Entera), Huevo Cocido, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Agua de Jamaica, Patatas Cocidas, Carne de Res, Tortillas de Maíz. Dinner: Swan Pechuga de Pavo Natural, Marinela Pingüinos , Lala Queso Panela, D'Gari Gelatina de Agua, Delixia Sandwich Jamon de Pavo y Panela. Snacks/Other: Nabisco Ritz, Sabritas Papas, Plátano, Delixia Sandwich Jamon de Pavo y Panela, Melón , Silk Leche de Almendras, La Costeña Tamal Verde . more...
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Losing 0.5 kg a Week
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ulisescortesgarcia's Weight History
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