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NelsonXangai
Journal
26 Mar 19
NelsonXangai's Journal, 26 Mar 19
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Weigh In record (no journal entry) for 26 March 2019
69.5 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2019:
649 kcal
Fat: 28.09g | Prot: 38.40g | Carbs: 71.68g.
Breakfast:
Chá (Infusão), Danone Corpos Danone Gelatina de Iogurte Frutos Tropicais.
Lunch:
Sopa de Espinafres.
Dinner:
Sopa de Espinafres.
Snacks/Other:
Chá (Infusão), Ameixa Seca, Condi Gelatina Zero, Solevita Água de Coco (Solevita) By Nelsonxangai, Delta Café, Danone Corpos Danone Gelatina de Iogurte Frutos Tropicais.
more...
2595 kcal
Exercise:
MMA - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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NelsonXangai's Weight History
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