|
121/84/122
|
62.3 kg
Lost so far: 35.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
5122 kcal
|
Fat: 337.91g | Prot: 388.51g | Carbs: 147.52g.
Breakfast: Costco 全脂鮮乳, Costco 全脂鮮乳, 紅茶, Kirkland 新型緩釋魚油軟膠囊, Costco 全脂鮮乳. Lunch: Costco 烤大雞腿. Dinner: 雞腿（烤製或烘焙）, 豬耳朵, 鮭魚, 紅蘿蔔, 海帶芽, 杏鲍菇, 高麗菜, 植物油, 豉油/醬油, 小黃瓜, 萵苣, 金針菇, 草莓, 洋蔥. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|