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96/64/65
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59.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 68.69g | Prot: 162.39g | Carbs: 439.21g.
Breakfast: 義美 低脂鮮奶, 光泉 無糖豆漿, Kirkland 新型緩釋魚油軟膠囊, 燕麥（即食，乾，濃縮）. Lunch: 雞腿便當. Dinner: Costco 烤大雞腿, 高麗菜, 辣椒醬或辣醬, 海帶芽, 金蘭 醬油膏, 木耳菜, 鴨血. Snacks/Other: 杏仁, 每朝健康 綠茶, 珍珠奶茶, 蘋果, 奇異果, 芭樂. more...
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Losing 0.7 kg a Week
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