52.9kg 23.8% 這兩天持續做左膝內側的復健,然後還是忍不住上跑步機用快走的方式運動,再搭配肌力訓練。 繼續「乖一點」養傷~
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 41.35g | Prot: 102.16g | Carbs: 150.86g.
Breakfast: 義美 低脂肪鮮乳, Mother Earth 紐西蘭奇亞籽花生醬, news &markets 芝麻醬 芝麻醬, 大約翰 無糖無油優格蔓越莓全麥麵包, 番薯/地瓜(去皮,水煮), 安麗 優質蛋白素, 蘋果(去皮), 芭樂. Lunch: News & market 有機花生醬(顆粒原味), 核桃, 杏仁, 腰果, 番薯/地瓜(去皮,水煮), 清蒸或水煮蝦, 黄色燈籠椒, Costco 西洋芹. Dinner: Costco 冷凍鱸魚片, 炒高麗菜, 大漢 超嫩豆腐, 滷蛋, 海帶, 杏鲍菇, 全聯 台灣紅豆湯, 手撕魷魚條, 遠洋牌 水煮鮪魚罐頭 (61,6克), 小番茄(葡萄形狀), 芭樂, 安麗 優質蛋白素. Snacks/Other: 雀巢 (Nestlé) 雀巢美祿經典原味巧克力麥芽飲品. more...
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Losing 0.7 kg a Week
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sasamichia's Weight History
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