Weigh In record (no journal entry) for 27 March 2019
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78.5 kg
Lost so far: 8.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 24.13g | Prot: 68.06g | Carbs: 64.41g.
Breakfast: 水煮蛋, 手撕包菜, easiyo 希臘原味無糖優格, 花蓮綠農場 有機奇亞籽, Costco Nature’s Touch 冷凍野生藍莓, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 木耳, 娃娃菜, 水煮蛋, 蘆筍, 烤魚, 好菇道 鴻喜菇. more...
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Losing 3.5 kg a Week
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