Weigh In record (no journal entry) for 23 March 2019
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78.3 kg
Lost so far: 8.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 68.34g | Prot: 70.43g | Carbs: 33.66g.
Breakfast: Costco 蘿蔓心, 新鮮豬肉香腸, 煎蛋, 豆皮. more...
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Losing 2.8 kg a Week
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