Weigh In record (no journal entry) for 27 March 2019
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77.4 kg
Lost so far: 8.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 39.75g | Prot: 37.52g | Carbs: 132.60g.
Lunch: Mie, Ikan Kembung, Udang Kukus atau Rebus, Bayam Dimasak (dari Segar). Dinner: Jeruk, Buah Naga. Snacks/Other: Cendol, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 0.2 kg a Week
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Via Silvia's Weight History
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