Weigh In record (no journal entry) for 27 March 2019
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 43.43g | Prot: 72.74g | Carbs: 99.10g.
Breakfast: 柑橘, 統一 陽光無加糖高纖豆漿, 芭樂, 滷蛋, 奇異果, 紫番薯. Lunch: 紫番薯, 煮熟的椰菜花（新鮮）, 炒青菜, 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: 海苔, 醋. more...
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2065 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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leave21004's Weight History
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