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diet mulai 19 februari 2019
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 28.06g | Prot: 26.78g | Carbs: 87.42g.
Breakfast: Diabetasol Sweetener, Teh Tawar, Telur Rebus. Lunch: Bakso Daging Sapi, Sayur Lumpia, Wortel Dimasak, Telur Rebus, Rose Brand Bihun Jagung (320g). Snacks/Other: Kerupuk Beras, Rempeyek. more...
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Losing 4.8 kg a Week
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nayy phelia's Weight History
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