55.65kg. 25.8%,可能mc要來了,身體重重的。
|
55.7 kg
Lost so far: 13.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 85.49g | Prot: 73.09g | Carbs: 58.95g.
Breakfast: 快樂牛三角起司塊(15g/塊), 聖女番茄(FDA), 桂冠 義式濃郁起司凱撒醬, Costco 蘿蔓心, 洋車前仔(三實), 無糖豆漿. Lunch: 7-11 BBQ棒棒腿, BBQ烤雞翅. Dinner: 烤豬肉, 炒白菜, 茭白, 炒茄子, 炒花菜. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|