Weigh In record (no journal entry) for 26 March 2019
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73.7 kg
Lost so far: 10.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 16.18g | Prot: 64.00g | Carbs: 31.16g.
Breakfast: Sabu Semilla de Chia, Regimel Yoghurt Natural, Loncoleche Leche Descremada sin Lactosa. Lunch: Repollo, Palmitos, Angelmo Atún Lomitos en Agua, Brócoli, Lechuga de Hoja Verde. Dinner: La Preferida Jamón de Pavo Cocido, Huevo Cocido, Huevo Cocido. Snacks/Other: Colun Yoghurt Batido Light. more...
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Losing 9.1 kg a Week
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