Weigh In record (no journal entry) for 27 March 2019
|
55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 49.26g | Prot: 81.15g | Carbs: 78.09g.
Breakfast: Tomatoes, Kraft Keju Singles 40% Kurang Lemak, Cucumber, Sari Roti Roti Tawar Gandum, Lettuce. Lunch: Lettuce, Red Cabbage, Chicken Breast (Skin Not Eaten). Dinner: McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Shihlin Shihlin Crispy Chicken, Yeast Leavened Doughnuts (with Creme Filling) , Fuji Apples. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anindah Nurhatifah's Weight History
|