Weigh In record (no journal entry) for 27 March 2019
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 51.23g | Prot: 70.67g | Carbs: 117.09g.
Breakfast: Batagor, Bakwan, Pisang Goreng, Nasi Putih, Hoka Hoka Bento Chicken Katsu, Telur Dadar. Lunch: Telur Balado, Tahu Goreng, Ampela, Hati Ayam, Nasi Putih. more...
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Gaining 0.7 kg a Week
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