Weigh In record (no journal entry) for 27 March 2019
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 38.54g | Prot: 50.86g | Carbs: 176.57g.
Breakfast: Buah Naga. Lunch: Kangkung, Telur Rebus, Tahu, Mie Telur (Ditambah, Masak). Snacks/Other: Munchy's Biskies Cheese, Keju Cheddar, Manggis. more...
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Losing 0.4 kg a Week
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Gigi_1204's Weight History
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