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A whole pound!?. At least I lost that much. But the week ahead with an interview for a supervisor job and TOM here is shaping up to be a challenge with the stress eating.
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107.5 kg
Lost so far: 18.6 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1516 kcal
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Fat: 59.84g | Prot: 53.55g | Carbs: 212.59g.
Breakfast: Syrup: Sugar Free, Egg, Pancake & Waffle Mix - Buttermilk (Add Water). Lunch: Beef Gravy (Canned), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Carrots, Cooked Mushrooms, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Potatoes (Flesh, Without Salt, Boiled). Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Concord Grape Jam, Creamy Peanut Butter, Light Whole Grain Bread. Snacks/Other: Cool Whip Fat Free, Acorn Squash Pie. more...
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2325 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, RMR (Sedintary) - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Good luck with your inteverview! And congrats on the pound!!! That's an accomplishment in my book with your Uncle TOM visiting. :D
12 Nov 12 by member: Terrylm1
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hbrownOH's Weight History
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