Weigh In record (no journal entry) for 27 March 2019
|
59 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 41.71g | Prot: 62.98g | Carbs: 124.92g.
Breakfast: Good Day Mocacinno, Quaker Instant Oatmeal Grain, Apel. Lunch: Pepaya, Tumis Kangkung, Tempe Goreng, Sambal Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Apel, Apel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIRTA ALDI's Weight History
|