Weigh In record (no journal entry) for 27 March 2019
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 35.18g | Prot: 72.54g | Carbs: 151.44g.
Breakfast: 光明 鲜牛奶, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 煮玉米, 黑椒牛排, 煮熟的西兰花（新鲜）. Dinner: 鸡胸肉（不吃皮）, 金针菇, 煮玉米. Snacks/Other: 雀巢咖啡 醇品速溶咖啡, 芦柑, 冠利 色拉调味酱（香草）, 好丽友 薯愿, 地瓜/红薯（去皮，水煮）, 饺子, 苹果. more...
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1562 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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