Weigh In record (no journal entry) for 27 March 2019
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59.2 kg
Lost so far: 31.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 33.05g | Prot: 47.72g | Carbs: 159.95g.
Breakfast: Es Krim Coklat Pisang No Gula. Lunch: Mama Suka Rumput Laut Panggang (Nori), Bango Kecap Manis, Blue Band Mentega, Bawang Bombay Dimasak , Paprika Hijau, Kubis Cina (Bok-Choy, Pak-Choi), Telur, Nasi Merah. Dinner: Super Bihun Super Bihun Kuah, Bakso Ikan. Snacks/Other: Roma Malkist Coklat, Brownies Kukus Oat. more...
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Losing 1.0 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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