Weigh In record (no journal entry) for 27 March 2019
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 77.99g | Prot: 139.20g | Carbs: 225.15g.
Breakfast: 徐福记 西脆角, 山楂片, 维他奶 低糖柠檬茶. Lunch: 红萝卜, 骨头汤, 植物油, 鸡（不吃皮）, 肉片, 炒菜花, 地瓜葉, 螃蟹, 白飯. Dinner: 水果, 橘子, 丽芝士 芝士威化, 蛋糕, 巧克力蛋糕（加巧克力糖粉）. Snacks/Other: 饼干, 必品阁 王饺子（菌菇三鲜）, 德亚 纯牛奶（低脂）, 雀巢 笨NANA, 梁丰 青青抹茶麦丽素. more...
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2230 kcal
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Exercise:
Grocery Shopping - 35 minutes, Music playing - 30 minutes, Studying - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 11 hours and 17 minutes, Sleeping - 4 hours and 8 minutes. more...
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Losing 3.5 kg a Week
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