Weigh In record (no journal entry) for 27 March 2019
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72.6 kg
Lost so far: 2.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 66.27g | Prot: 40.26g | Carbs: 172.52g.
Breakfast: Кофе, Лиронас Пирожное Картошка. Lunch: Огурец (с Кожурой), Плов с Курицей. Dinner: Яичный Омлет, Песочное Тесто (Типа Печенья). Snacks/Other: Лиронас Пирожное Картошка, Кофе. more...
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Losing 0.4 kg a Week
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