Weigh In record (no journal entry) for 27 March 2019
|
49.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 55.39g | Prot: 37.89g | Carbs: 91.22g.
Lunch: Bawang Matang/Dewasa Dimasak , Cabai Merah atau Rawit, Hati Ayam, Ampela, Ultra Milk Ultra Milk Low Fat , Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. Snacks/Other: Lapis Legit, Kue. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|