Weigh In record (no journal entry) for 27 March 2019
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 60.55g | Prot: 100.31g | Carbs: 151.03g.
Breakfast: Bakso Ikan, Udang Goreng, Kerupuk Makanan Ringan, Tempe Mendoan, Bayam Dimasak (dari Segar), Rambutan, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Manis Kuning. Lunch: Rebo Kuaci Original, Bakso dengan Saus (Campuran). Dinner: Bakso Ayam, Tahu Kukus, Udang Kukus atau Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Cendol. more...
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Gaining 0.6 kg a Week
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