Weigh In record (no journal entry) for 27 March 2019
|
70.8 kg
Lost so far: 6.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2438 kcal
|
Fat: 74.86g | Prot: 108.63g | Carbs: 281.49g.
Breakfast: Tostadas, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Mandarina, Café Cortado. Lunch: Croquetas de Jamón, Magdalena, Café Cortado, Cerveza, Verduras Salteadas, Pollo en Salsa, Muslo de Pollo, Hacendado Arroz Basmati. Dinner: Hacendado Chocolate Negro 72%, Café Cortado, Pechuga de Pollo a la Plancha, DIA Crackers Saladas, Arándanos, Higos, Salsa de Soya (Soja), Cerveza, Verduras Salteadas, Arroz Blanco. more...
|
|
479 kcal
|
Exercise:
Elliptical - 22 minutes, Weight Training (moderate) - 13 minutes, Driving - 1 hour and 1 minute, Calisthenics (light, e.g. home exercise) - 10 minutes, Apple Health - 22 hours and 14 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PorkyPol's Weight History
|