Weigh In record (no journal entry) for 27 March 2019
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 31.18g | Prot: 119.74g | Carbs: 181.98g.
Breakfast: Blackberries (Unsweetened, Frozen), Lidl Simply Porridge Oats, Tesco Pure Whole Milk, MyProtein Impact Whey Isolate - Chocolate Smooth 2.5kg. Lunch: Uncle Ben's Tomato & Basil Rice, Kiwi Fruit, Cherry Tomatoes, Asda Chicken Breast, Braeburn Apples, BBW Premium Protein Flapjack (Choc & Pecan). more...
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Losing 0.2 kg a Week
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Mattboyslim's Weight History
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