nati1008's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

61.5 kg Lost so far: 4.4 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

741 kcal

Fat: 28.63g | Prot: 57.23g | Carbs: 65.88g. Breakfast: Bananen. Lunch: Gemischter Salat, Vinaigrette Dressing, Grill Lachs. Dinner: Golden Valley Gemischte Früchte, Milbona Quark Magerstufe. more...

1776 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Shopping - 1 hour, Sitting - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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nati1008's Journal, 27 Mar 19

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nati1008's Weight History