Weigh In record (no journal entry) for 10 November 2012
|
58.1 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2012:
|
972 kcal
|
Fat: 32.05g | Prot: 59.28g | Carbs: 101.59g.
Breakfast: Turkey Burgers Original, Coffee. Lunch: Dark Chocolate Miniatures, Slow Roasted Turkey Medallions, Organic Hemp Protein + Fiber. Dinner: Whole Berry Cranberry Sauce, 'taliano Bread, Mayo with Olive Oil, Chunk Light Tuna in Water (Pouch). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|