Weigh In record (no journal entry) for 27 March 2019
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64.4 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 44.54g | Prot: 93.20g | Carbs: 109.57g.
Breakfast: Jumbo Steak Tartare, Jumbo Filet Americain Naturel, Jumbo Kaiserbrood Volkoren, Body & Fit Vegan Protein Shake, AH Magere Franse Kwark. Lunch: AH Magere Franse Kwark, QNT Whey Proteine Banana. Dinner: AH Paneermeel Naturel, Bulgur (Gekookt), Spinazie, Vita D'or Zonnebloemolie, Lidl Kipfilet. Snacks/Other: Lay's Deep Ridged Sweet Chili. more...
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Losing 2.8 kg a Week
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