Weigh In record (no journal entry) for 27 March 2019
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65.7 kg
Lost so far: 9.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 73.78g | Prot: 105.05g | Carbs: 93.53g.
Breakfast: Геркулес на Молоке, Брест Литовск Масло Сливочное 82,5%, Кофе, Кофе с Молоком. Lunch: Перловка с Фаршем, Город Мастеров Сосиски Куриные со Сливочным Маслом. Dinner: ПРИНГЛС Чипсы, Куриное Филе. Snacks/Other: Кофе, Простоквашино Сметана 15%, Творог 9%, Тульский Молочный Комбинат Ацидолакт. more...
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2273 kcal
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Exercise:
Hula Hoop - 15 minutes, Cross Training - 15 minutes, Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.7 kg a Week
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