Weigh In record (no journal entry) for 27 March 2019
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81.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 105.95g | Prot: 129.34g | Carbs: 147.96g.
Breakfast: Tahin Helvası, Çavdar Ekmeği, Salatalık (Soyulmuş), Domatesler, Zeytin, Yumurta, Bahçıvan Örgü Peyniri. Lunch: Beyaz Ekmek, Izgara Köfte, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Kepekli Spagetti (Pişmiş). Dinner: Reis Basmati Pirinç, Etli Nohut, Kavurma. Snacks/Other: Karpuz, Muz, Çerezya Çiğ Fındık, Ceviz, Peyman Çiğ Badem. more...
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Losing 1.4 kg a Week
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Mehmet Yılmaz's Weight History
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