Weigh In record (no journal entry) for 27 March 2019
|
75.9 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 137.75g | Prot: 109.72g | Carbs: 37.73g.
Breakfast: Arla Prästost 31%, Stjärnägg Knäckt&Klart Äggvita, Ägg, Scan Chorizo, ICA Brysselkål, Body Science Pure MCT Oil. Lunch: Avokado, Tomater, Gurka, Sparris, Pacific Norsk Laxfilé. Dinner: Body Science Pure MCT Oil, Livsmedelsverket Avokado, Avokado, ICA Broccoli Fryst, ICA Blomkål, Arla Prästost 31%, ICA Nötfärs 12%. Snacks/Other: ICA Gott Liv Naturella Valnötter, Lindt Lindt 85, Arla Laktosfri Keso 4%. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|