Weigh In record (no journal entry) for 27 March 2019
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75.9 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 137.75g | Prot: 109.72g | Carbs: 37.73g.
Breakfast: Arla Prästost 31%, Stjärnägg Knäckt&Klart Äggvita, Ägg, Scan Chorizo, ICA Brysselkål, Body Science Pure MCT Oil. Lunch: Avokado, Tomater, Gurka, Sparris, Pacific Norsk Laxfilé. Dinner: Body Science Pure MCT Oil, Livsmedelsverket Avokado, Avokado, ICA Broccoli Fryst, ICA Blomkål, Arla Prästost 31%, ICA Nötfärs 12%. Snacks/Other: ICA Gott Liv Naturella Valnötter, Lindt Lindt 85, Arla Laktosfri Keso 4%. more...
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Gaining 0.5 kg a Week
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