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imr4nkhan
Journal
27 Mar 19
imr4nkhan's Journal, 27 Mar 19
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In Germany
93.9 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
1393 kcal
Fat: 87.50g | Prot: 69.91g | Carbs: 136.91g.
Breakfast:
Chunky Peanut Butter (with Salt) , Sugar, Alicafé Salted Caramel Latte, Gervais Hütten Käse Original, Rewe Bio Körner Sandwich Brown Bread.
Lunch:
REWE to Go GRECO SALAT.
Dinner:
REWE to Go GRECO SALAT.
Snacks/Other:
Strawberries, Silberquelle Orange Juice Kalorienarm, Alicafé Salted Caramel Latte.
more...
2327 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 19 hours and 29 minutes, Sleeping - 4 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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imr4nkhan's Weight History
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