Weigh In record (no journal entry) for 27 March 2019
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 42.91g | Prot: 44.95g | Carbs: 250.84g.
Breakfast: Mentimun (dengan Kulit), Pisang, Quaker Cereal Drink Coklat. Lunch: Perkedel Kentang, Santan, Jengkol, Telur Balado, Nasi Merah. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Kacang Panjang Hijau, Putih Telur Matang, Nasi Merah. Snacks/Other: Santan, Bubur Ketan Hitam, Bubur Kacang Hijau, Nabati Wafer Pink Lava, Kopi Luwak White Koffie, Pepaya. more...
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Losing 0.5 kg a Week
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rina.rahmanita's Weight History
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