Weigh In record (no journal entry) for 27 March 2019
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97.4 kg
Lost so far: 14.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 97.09g | Prot: 150.47g | Carbs: 223.54g.
Breakfast: REWE Avocado, Mestemacher Eiweißbrot, Multipower Eiweißriegel. Lunch: Frey Nutrition 55Er Peanut-Butter, Kühne Joghurt Dressing, Gemischter Salat, Hackfleischsoße, Basmati-Reis (Gekocht). Dinner: Marmelade, Magerquark. Snacks/Other: GutBio Bio Nussmix, Oettinger Radler Alkoholfrei. more...
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Gaining 2.8 kg a Week
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fleecher's Weight History
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